First Step – Self-Referral

First Step

 A healthier state of mind

First Step is part of Cumbria Partnership NHS Foundation Trust and provides free, talking therapies to adults (18+) in Cumbria.

There are three main ways to access help from First Step

  1. Via your GP
  2. Via on-line self-referral
  3. Via paper self-referral


Please click the link for further information and access to the online self-referral.