A healthier state of mind
First Step is part of Cumbria Partnership NHS Foundation Trust and provides free, talking therapies to adults (18+) in Cumbria.
There are three main ways to access help from First Step
- Via your GP
- Via on-line self-referral
- Via paper self-referral
Please click the link http://www.firststepcumbria.nhs.uk for further information and access to the online self-referral.